Brazilian Jiu-Jitsu (BJJ) and wrestling are two popular grappling martial arts with roots that stretch across continents and centuries. Wrestling has been a staple of athletic competition since ancient times, while BJJ evolved from Judo in Brazil in the early 20th century.
But which one is better? Is BJJ more effective than wrestling? Or vice versa?
This article isn’t about declaring a “winner” in the battle of BJJ vs wrestling. Instead, we’ll compare and contrast these two disciplines across several key areas: rulesets, techniques, training methods, and the kind of physical conditioning each demands. The goal is to provide you with an informed perspective, so you can decide which grappling art is right for you.