What is F3?
F3 stands for Fitness, Fellowship, and Faith. It’s a national network of free, peer-led workouts for men. The goal of F3 is to build men’s fitness, foster camaraderie, and provide a space for developing leadership skills.
F3 workouts emphasize physical fitness through a variety of exercises. They help to build a sense of community and accountability among the men involved. The workouts are structured, but adaptable, and they are often held outside.
This Guide to F3 Exercises
This guide will explore a wide range of F3 exercises, from simple movements to more complex routines. We’ll focus on how to understand, adapt, and implement these exercises in your F3 workouts.
We’ll also cover modifications, variations, and things to consider for different fitness levels and workout locations. Whether you’re new to F3 or a seasoned veteran, you’ll find something useful here to help you plan and lead effective and challenging workouts.