Spaghetti squash is one of those vegetables that’s as healthy as it is versatile. Its mild flavor and unique, noodle-like texture make it a fantastic alternative to pasta, especially if you’re gluten-free, vegan, or just trying to eat a little healthier.
Incorporating spaghetti squash into a vegan diet is a great way to boost your fiber and nutrient intake while keeping calories low. Plus, it’s naturally gluten-free.
There are so many ways to enjoy spaghetti squash! You can roast it, bake it, or even microwave it for a super quick meal. It pairs well with just about any sauce or topping you can imagine.
In this article, we’ll show you a quick and easy roasting method, offer some low-FODMAP adaptations, and share some of our favorite sauce pairings, so you can create the perfect vegan spaghetti squash recipe for any occasion.