There are few things worse than walking around with sunburned, swollen feet. All of a sudden, your favorite shoes don’t fit, and every step feels like torture. Foot sunburns are surprisingly common; many people slather on sunscreen everywhere else but forget their feet, which are often exposed in sandals or while walking barefoot.
Sunburn is essentially skin damage caused by overexposure to ultraviolet (UV) rays. That damage triggers an inflammatory response in your body, which leads to swelling. This swelling, also known as edema, is the body’s natural reaction to injury. Fluid rushes to the affected area to help with healing.
It’s important to take care of sunburned feet as soon as possible to ease the discomfort, prevent further complications, and allow your skin to heal. Untreated sunburns can lead to long-term skin damage, so don’t ignore those tender toes!
This guide is your go-to resource for understanding, treating, and preventing swelling from sunburn on feet. We’ll cover everything from immediate first aid to long-term recovery strategies and essential preventative measures to keep your feet happy and healthy all summer long.
Read more