Sushi is often thought of as a healthy meal. After all, it’s usually made with ingredients like fish, seaweed, and rice.
But the truth is that the number of calories in a sushi roll can vary widely depending on the type of roll and how it’s prepared. While some sushi options are relatively low in calories, others can be surprisingly high in calories.
That’s because ingredients like mayonnaise, cream cheese, tempura, and sugary sauces can add a significant number of calories to a sushi roll. So, if you’re trying to eat healthy, it’s important to know how many calories are in different types of sushi so you can make informed choices.