If you’re a runner, you know the joy of hitting your stride. But heel pain can quickly sideline you, impacting both your performance and your enjoyment of the sport.
Heel pain in runners can stem from a number of issues, which is why getting the right diagnosis and treatment plan is crucial. Ignoring that pain can lead to chronic problems and a much longer recovery time.
This guide will give you a complete overview of common running heel injuries. We’ll cover conditions like plantar fasciitis and Achilles tendinitis, as well as prevention tips, treatment options, and advice on when it’s time to see a doctor.
We’ll also emphasize how important it is to take a holistic approach to recovery and prevention, including changes to your running form, lifestyle, and footwear.
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