The half-smile: It’s more than just a facial expression. It’s a simple, yet powerful, tool for managing your emotions and reducing stress. Think of it as an “outside-in” technique — using your face to influence how you feel.
The idea of a half-smile has roots in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). It’s a quick and easy way to regulate emotions and tolerate distress.
This article will explore the half-smiling technique, its potential benefits, and how you can incorporate it into your everyday life.