Panama’s food scene is a delicious reflection of the country’s diverse cultural influences. You’ll find a fusion of Afro-Caribbean, Spanish colonial, indigenous, and even Asian flavors. Panama’s long been an international crossroads, and that’s definitely shaped its food culture.
So, what can you expect to find on a Panamanian plate? Rice, chicken, and seafood are staples, along with yuca, plantains, and culantro (a stronger version of cilantro). From hearty stews to refreshing drinks and decadent desserts, the variety is incredible.
But Panamanian food is more than just sustenance; it’s a vital part of cultural preservation and family tradition. The enjoyment of food in Panama comes from flavor, refreshment, comfort, and cultural celebration. So, come along as we explore some of the must-try dishes that make up the delicious world of food in Panama!