Collagen is a big deal. It’s a protein that accounts for about a third of all the protein in your body, playing a vital role in your connective tissues. You’ll find it all over, from your skin to your joints.
Because of its importance, there’s a lot of interest in collagen supplements. This is especially true for pregnant people, who may be curious about the potential benefits of boosting their collagen intake.
So, can you take collagen while pregnant? This article will explore the potential benefits and risks of taking collagen supplements during pregnancy and discuss some alternatives for supporting your body’s collagen production. It’s important to note that you should always talk to your healthcare provider before starting any new supplement, especially when you’re pregnant.