Everyone has weird thoughts from time to time, but sometimes, those thoughts can become overwhelming. Two types of thoughts that people often find upsetting are intrusive thoughts and impulsive thoughts.
Intrusive thoughts are unwelcome, involuntary thoughts, images, or urges that can cause anxiety or distress. Impulsive thoughts are sudden urges to act without thinking through the consequences.
While everyone experiences these thoughts from time to time, they can become a problem for some people, and it’s important to understand the difference between the two. Although both types of thoughts can be associated with mental health conditions, that’s not always the case.
Here’s a look at the differences between intrusive thoughts vs impulsive thoughts, including potential causes, management strategies, and when to seek professional help.
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