Cheese is a fridge staple for many of us, but how many calories are in a cheese slice? Understanding the calorie count of common foods, like cheese, is important if you’re trying to eat healthier or keep track of what you’re consuming.
Understanding Calorie Content
When we talk about a slice of cheese, we’re generally talking about a one-ounce (28-gram) slice.
Keep in mind that the number of calories in a slice of cheese will vary quite a bit, depending on the type of cheese. This is because different cheeses have different amounts of fat and protein.
Calories come from fat, protein, and carbohydrates.
Calorie count in different cheese varieties
Here’s a look at the calorie count in a slice (1 oz) of the most popular cheeses:
Cheddar cheese
One slice of cheddar cheese contains around 113 calories, with about 7 grams of protein, 9 grams of fat, and very few carbohydrates.
Swiss cheese
One slice of Swiss cheese contains about 106 calories, with around 7.5 grams of protein, 7.8 grams of fat, and about 1.5 grams of carbohydrates.
Conclusion
The number of calories in a slice of cheese will depend on the type of cheese you’re eating. A slice of cheddar will have a different calorie count than a slice of Swiss.
When it comes to cheese, moderation is key. Be sure to consider portion size and how cheese fits into your overall diet. And always check the nutrition label for the most accurate calorie and nutrient information.