Chick-fil-A Fries Nutrition Facts: What’s Really Inside?

Chick-fil-A’s waffle fries are one of their most popular items, but what are the nutritional facts? This article provides a simple, straightforward breakdown of Chick-fil-A fries nutrition, so you can make informed decisions.

Nutritional breakdown of Chick-fil-A medium waffle fries

If you’re watching your diet and want to know the nutritional details of a medium serving of Chick-fil-A’s waffle fries, here’s a quick breakdown:

Key macronutrients

  • Calories: 365 to 420
  • Fat: 17 to 24 grams total, including saturated fat
  • Carbohydrates: 45 to 48 grams total, with 4 to 5 grams of fiber (net carbs around 40 grams)
  • Protein: 4 to 5 grams

Other important nutrients

  • Sodium: 240 to 246 milligrams
  • Vitamins and minerals: Small amounts of Vitamin C, calcium, iron, and potassium
  • Sugars: A minimal amount, around 0.4 grams

Serving size

A medium serving of waffle fries weighs in at approximately 117 to 125 grams.

In Summary

Chick-fil-A fries have a fair amount of calories, fat, and sodium. Enjoy them in moderation as part of a balanced diet, and be mindful of portion sizes.