Chicken and butternut squash are a match made in culinary heaven. The sweetness of the squash perfectly complements the savory chicken, and the textures play off each other beautifully. Plus, this combo is incredibly versatile, lending itself to all sorts of cooking methods.
In this article, we’re diving into some delicious and easy-to-prepare recipes with butternut squash and chicken. These recipes are designed for busy weeknights, focusing on minimal cleanup and maximum flavor.
Get ready to explore everything from one-pan wonders to skillet sensations. Let’s get cooking!
Skillet chicken and butternut squash recipes
One of the best ways to prepare chicken and butternut squash is in a skillet. Here’s how to make a delicious and healthy meal.
Key ingredients for skillet cooking
Here are the essentials you’ll need:
- Boneless, skinless chicken thighs
- Cubed butternut squash
- Aromatics like onion, garlic, and celery
- Seasonings like thyme, salt, and pepper
- Cooking oil like avocado or olive oil
If you don’t have all of these ingredients on hand, don’t worry! You can easily make substitutions. For example, you could use other vegetables like kale or spinach in place of the butternut squash.
Step-by-step instructions for skillet chicken and squash
Here’s the process:
- Sear the chicken thighs in a hot skillet.
- Add the squash and aromatics to the skillet.
- Deglaze the pan with chicken broth or wine.
- Cover and simmer until chicken and squash are cooked through.
Here are a couple of tips for best results:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Use a large skillet with a tight-fitting lid.
Sheet pan chicken and butternut squash recipes
Sheet pan suppers are a weeknight mainstay in my house! They’re easy to prep, cook quickly, and require minimal cleanup. Here’s one of my favorite combos:
Sweet & Spicy Sheet Pan Chicken with Butternut Squash
This recipe pairs the sweetness of caramelized butternut squash with a spicy kick for a truly unique and delicious flavor profile.
Here’s what you’ll need:
- Bone-in chicken thighs
- Butternut squash, cubed
- Olive oil
- Butter
- Brown sugar
- Salt
- Smoked paprika
- Chili powder
- Garlic powder
- Cayenne pepper
Cooking Instructions for Sheet Pan Perfection
- First, toss the cubed butternut squash with olive oil and all the seasonings.
- Next, arrange the seasoned squash and chicken thighs on a baking sheet.
- Roast in a preheated oven at 400°F (200°C) for approximately 40 minutes, or until the chicken is cooked through and the squash is tender.
Tips for easy cleanup: Line your baking sheet with foil for even easier cleanup. Also, stir the squash halfway through roasting to ensure even cooking and caramelization.
Variations and additions
One of the best things about cooking is that you can always experiment! This recipe is great as is, but don’t be afraid to customize it to suit your own tastes and what you have on hand.
Flavor combinations
Want to play with different flavors? Try adding some fresh herbs like rosemary, sage, or thyme. For a warmer, more aromatic dish, consider spices like cumin, coriander, or ginger.
Add more veggies
Feel free to toss in other vegetables alongside the butternut squash. Brussels sprouts, sweet potatoes, or bell peppers would all be delicious additions.
Serving suggestions
This chicken and butternut squash dish is fantastic on its own, but you can also serve it over rice, quinoa, or pasta. A light vinaigrette can add a touch of acidity and brightness. And if you’re a cheese lover, a sprinkle of parmesan on top is always a good idea!
Final Thoughts
Chicken and butternut squash are a winning combination. They’re easy to throw together on a weeknight, they taste great, and they’re good for you. Plus, they’re incredibly versatile, so you can tweak the flavors to fit your own tastes and whatever you have on hand.
Don’t be afraid to experiment with different herbs, spices, and cooking methods. The point is to enjoy the process of creating something delicious and nourishing in your own kitchen. So, get cooking and discover your favorite chicken and butternut squash creation!