Burger King’s Chicken Fries are a popular menu item, but what are you really eating? It’s important to know the calorie count and nutrition information so you can make informed choices about what you eat.
Caloric and nutritional breakdown
A nine-piece serving of Burger King’s Chicken Fries (3.2 ounces) contains 430 calories. If you’re just popping one in your mouth, that’ll cost you about 32 calories.
Here’s what you’ll get in a nine-piece serving:
- Fat: 32 grams
- Carbohydrates: 21 grams
- Protein: 14 grams
- Fiber: 1.5 grams
Each chicken fry contains about 63 mg of sodium, 0.4 grams of saturated fat, and no sugar.
Health Considerations
It’s worth noting that an order of nine chicken fries contains 14 grams of saturated fat (71% of your recommended daily value) and 930mg of sodium (39% of your recommended daily value). These numbers are based on a 2,000-calorie diet.
Like most fast foods, chicken fries should be eaten in moderation.
Summary
Burger King’s Chicken Fries are a tasty treat, but they contain a significant number of calories and fat. When you’re making dietary choices, remember that a single serving will take about an hour of walking to burn off. So, enjoy them in moderation and balance your food choices with physical activity.