Chocolate cake is a classic, comforting dessert. But if you’re watching your calorie intake, it’s important to know what you’re eating.
Here’s a quick guide to the calories in a chocolate cake slice, along with a nutritional breakdown to help you make informed choices.
Calorie content and serving size
So, how many calories are in that slice of chocolate cake you’re eyeing?
Calorie count
A standard slice of chocolate cake, or about one-twelfth of a 9-inch cake, contains about 340 to 424 calories. Keep in mind that the exact calorie count depends on the recipe, the type of frosting, and how big that slice actually is.
Serving size
A typical slice of chocolate cake weighs in at around 109 grams.
Key Nutritional Information
So, what’s in a slice of chocolate cake, besides happiness?
Macronutrients
A typical slice of chocolate cake contains around 22 grams of fat, 58 grams of carbohydrates, and nearly 4 grams of protein. The fat grams are made up of saturated, trans, polyunsaturated, and monounsaturated fats.
Other Nutrients
That slice of cake also contains about 44 grams of sugars and about 2.5 grams of dietary fiber. You’ll also get a little iron (3.3mg), calcium (33mg) and potassium (almost 300mg).
In Closing
The main thing to remember is that chocolate cake is a high-calorie treat, so it’s best to enjoy it in moderation. When you do have a slice, pay attention to the size and consider the overall nutritional value. And don’t forget to factor in those extra calories when planning your daily exercise routine!