Croissants are a much-loved pastry around the world, but they can be quite high in calories. Let’s take a look at the croissant butter calories, and how much the butter itself contributes to the overall calorie count.
Calorie count in different types of butter croissants
How many calories are in a butter croissant? It all depends on the size and recipe.
- Large butter croissant (67g): about 272 calories
- Giant butter croissant (106g): about 280 calories
- French butter croissant (per serving): about 274 calories
- French butter croissant (per 100g): about 409 calories
Keep in mind that these are estimates and can vary depending on the specific ingredients and preparation methods.
Butter’s Contribution: Fat Content and Nutritional Breakdown
Butter, of course, is where the fat comes from in your buttery, flaky croissant. Here’s a breakdown of the macronutrients and other nutrients you’ll find in a large butter croissant:
- Total fat: 14 grams
- Saturated fat: 7.8 grams
- Carbohydrates: 31 grams
- Protein: 5.5 grams
- Sodium: 313 milligrams
- Cholesterol: 45 milligrams
Keep in mind that these values can vary depending on the size of the croissant and the specific recipe used.
To Conclude
Butter croissants are delicious, but they’re also relatively high in calories and fat due to the butter that gives them their rich flavor. So, if you’re watching your calorie intake, enjoy croissants in moderation as part of a well-balanced diet. And always be aware of the serving size when tracking your calories.