Mediterranean bread is a key part of the Mediterranean diet. It’s flavorful, versatile, and can elevate just about any dish you pair it with.
There are tons of different types of Mediterranean bread, and they all have unique characteristics. Each country and region has its own take on the Mediterranean diet staple.
In this article, we’ll explore some of the most popular types of Mediterranean breads, and we’ll tell you how to make them and how to enjoy them.
Exploring the Variety of Mediterranean Breads
If you’re thinking of the Mediterranean diet as a simple rotation of olives and feta, think again. Bread is a cornerstone of this healthy eating style, but not just any bread. Here are a few of the most popular breads found in the Mediterranean region:
Pita Bread
Pita is a round, slightly leavened flatbread that often has a pocket in the middle. It’s used in sandwiches and wraps, and it’s found in different forms throughout the Middle East and Mediterranean region.
Focaccia
Focaccia is a flat Italian bread that’s baked in the oven. It’s similar in style and texture to pizza dough, and it’s often seasoned with olive oil, herbs, and salt. It’s a versatile bread that can be served as an appetizer or a side dish. It’s often topped with tomatoes, olives, and cheese.
Lavash
Lavash is a thin, soft flatbread that originated in Armenia. It’s used as a wrap or a cracker, and it can be used to make pizzas or served alongside dips.
Mediterranean Flatbread
Mediterranean flatbread is a simple bread that’s either unleavened or only lightly leavened. It can be made with different types of flour, including whole wheat. It’s a delicious and versatile side dish or wrap that’s often soft and tender.
Making Mediterranean flatbread at home
You can easily make Mediterranean-style flatbread in your own kitchen. Here’s a basic recipe:
Simple Flatbread Recipe
Ingredients:
- 3 cups all-purpose or whole wheat flour, plus more for dusting
- 1 1/2 cups warm water
- 1 teaspoon instant or active dry yeast
- 2 tablespoons olive oil, plus more for coating
- 1 teaspoon salt
- Optional: 1 teaspoon sugar, herbs such as rosemary or thyme
Instructions:
- If using active dry yeast, activate it by dissolving it in warm water with the sugar. Let it sit for 5-10 minutes until foamy.
- In a large bowl, combine flour, salt, and any herbs you’re using.
- Add the yeast mixture (or instant yeast and water) and olive oil to the dry ingredients. Mix until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, turning to coat. Cover and let it rest and rise in a warm place for about an hour, or until doubled in size (skip this step if you’re not using yeast).
- Divide the dough into 6-8 equal portions.
- Roll out each portion into a thin circle, about 8-10 inches in diameter.
- Heat a lightly oiled pan or skillet over medium-high heat. Cook each flatbread for 2-3 minutes per side, or until lightly browned and cooked through.
Tips for Success
- Dough consistency is key. Add extra flour as needed to achieve a smooth, elastic dough that’s not too sticky.
- Use a lightly oiled cast iron skillet for even cooking and a slightly crispy texture.
- Roll the dough thin, about 1/8″–1/4″ thickness, for a tender flatbread.
- Cook the flatbread evenly by pressing down gently with a spatula as it cooks.
- Customize the flavor with your favorite herbs and spices, such as oregano, basil, garlic powder, or red pepper flakes.
Storage and Reheating
- Store cooked flatbreads wrapped in a clean kitchen towel at room temperature for up to 2 days.
- Store cooled flatbreads in a zip-top bag in the refrigerator for up to a week.
- Freeze flatbreads between sheets of parchment paper in a freezer-safe bag for up to 2 months.
- Reheat flatbreads in foil in the oven at 350°F (175°C) for a few minutes, or in a toaster until warmed through.
How to enjoy Mediterranean breads
Mediterranean breads aren’t just carbs; they’re a key part of the cuisine. Here are a few ways to enjoy them:
- As a side for dips: Hummus, baba ghanoush, and tzatziki are all great with pita or flatbread.
- As a wrap: Use pita to wrap gyros, falafel, or shawarma.
- As a pizza base: Top flatbread with typical Mediterranean ingredients for a light and delicious pizza.
- With soups and salads: Use it to soak up all that delicious broth or dressing.
Here are a few specific pairing ideas:
- Pita bread with grilled meats and veggies
- Focaccia with olive oil and balsamic vinegar
- Lavash with cheese and herbs
- Flatbread with yogurt and cucumbers
But really, the possibilities are endless. Mediterranean bread is a blank canvas for you to experiment with. Don’t be afraid to get creative!
In Conclusion
Whether you’re looking for a simple side dish or a base for a hearty sandwich, Mediterranean breads are a delicious and versatile addition to any meal.
Making your own Mediterranean bread at home is easier than you might think and incredibly rewarding.
So, from fluffy pita to savory focaccia and everything in between, there’s a Mediterranean bread out there for everyone to enjoy. Why not try baking one today?