If you’re pregnant and dealing with dry, cracked lips, you’re not alone. It’s a common complaint during pregnancy.
This article will help you understand why you might be experiencing dry lip during pregnancy and what you can do about it. We’ll cover everything from hormonal shifts and hydration to lip care and lifestyle changes that can help you get some relief.
Why are my lips so dry during pregnancy?
Dry lips are a common complaint during pregnancy. But what’s causing it?
Hormonal fluctuations
Pregnancy hormones, especially progesterone, can affect your skin. These hormones can weaken the skin’s natural barrier and strip away natural oils. The result can be dry skin and especially dry lips.
Hormones can also affect your body’s ability to retain moisture, and that can contribute to dry lips as well.
Dehydration
During pregnancy, you need more water than usual to support both your body and your developing baby. If you don’t take in enough fluids, you can become dehydrated, and that can lead to dry lips.
Other contributing factors
Morning sickness can definitely cause dry lips. If you’re experiencing morning sickness or frequent vomiting, you can become dehydrated, which can lead to dry lips.
Environmental factors can also play a role. Dry air, cold weather, and sun exposure can all worsen dry lips.
How to Fix Dry Lips During Pregnancy
Dry lips can be a real annoyance, especially when you’re pregnant. Here’s how to get some relief.
Hydration, Hydration, Hydration
Water is your friend! Staying hydrated is super important for your overall health and the health of your lips. Aim for 8 to 12 cups of water every day. I know, it sounds like a lot, but it makes a big difference.
Here are a few ways to up your water intake:
- Carry a water bottle with you everywhere.
- Set reminders on your phone to drink water throughout the day.
- Infuse your water with fruits like lemon, cucumber, or berries for a little extra flavor.
Lip Balm That Actually Works
Not all lip balms are created equal. You need a good quality lip balm to really moisturize your lips. Look for lip balms with ingredients like:
- Shea butter
- Cocoa butter
- Beeswax
- Natural oils (like coconut or almond oil)
And definitely steer clear of lip balms with artificial fragrances, flavors, or alcohol. Those can actually make your lips even drier and more irritated.
Other Helpful Remedies
- Use a humidifier. A humidifier adds moisture to the air, which can be a lifesaver, especially during dry winter months.
- Try DIY lip scrubs. Gently exfoliating your lips can help get rid of flaky skin. Mix a little sugar, honey, and olive oil for a super easy and effective scrub.
- Stop licking your lips! I know it’s tempting, but licking your lips actually dries them out even more.
Pro tips for keeping your lips healthy
If you’re dealing with dry lips during pregnancy, here are some tips to help:
- Apply lip balm frequently. Make it a habit to reapply lip balm throughout the day.
- Apply lip balm before bed. This allows the lip balm to work its magic overnight.
- Layer up in harsh weather. Use a thick layer of lip balm when it’s cold or windy.
- Keep lip balm handy. Carry it with you so you can reapply throughout the day.
- Protect against the sun. Use a lip balm that contains SPF to protect your lips from sun damage.
In Summary
Taking care of your lips is always important, but during pregnancy, it’s essential. To keep your lips healthy, drink plenty of water, use a good-quality lip balm, and avoid habits that dry out your lips.
With the right lip care routine, you can beat dry lips and feel more comfortable throughout your pregnancy.