Grabbing a bagel from Dunkin’ Donuts is a quick and easy way to start your day, but do you know how many calories you’re really consuming?
Here’s a quick look at the calorie count and nutritional information for Dunkin’ Donuts bagels.
Dunkin’ Plain Bagel: Calories and Nutrition
If you’re wondering about the nutrition facts for a plain bagel from Dunkin’, here’s what you need to know:
- Calories: 300
- Fat: 1g
- Carbs: 64g
- Fiber: 4g
- Protein: 11g
- Sodium: 620mg
- Sugars: 7g
Keep these numbers in mind as you compare the nutrition of different bagels or other breakfast options.
Burning off a Dunkin’ bagel
Your “calorie burn time” is the amount of time it takes to expend a food’s calories through physical activity. Here are some estimated times for burning 300 calories, the average amount in a Dunkin’ bagel:
- Swimming: 25 minutes
- Jogging: 34 minutes
- Cycling: 46 minutes
- Walking: 83 minutes
Keep in mind that these are estimates. Your individual results may vary.
Considerations for a Healthier Bagel
Keep in mind that cream cheese adds calories and fat. Instead, try topping your bagel with low-fat cream cheese, Neufchâtel cheese, Greek yogurt, or mashed avocado. These alternatives can help you enjoy your bagel while making a healthier choice.
In Closing
A plain bagel from Dunkin’ contains around 300 calories. When you’re deciding what to eat, it’s important to consider the calorie count and nutritional information, and think about how you’ll incorporate physical activity into your day.