Eggs Benedict: it’s rich, decadent, and definitely a weekend brunch favorite.
But what’s actually in this classic dish? Let’s break down the egg benedict nutrition facts, including calories, macros, and key vitamins and minerals.
Macronutrient Breakdown
So, what’s actually in that delicious Egg Benedict?
Calories and Fat Content
- One serving (around 155g) clocks in at roughly 446 calories, making it a fairly high-calorie choice.
- The total fat is around 34g, with 16g of that being saturated fat. That’s a pretty significant 80% of your daily recommended value!
Protein and Carbohydrates
- The good news? Eggs Benedict is a decent source of protein, with around 21g per serving.
- Carbs are on the lower side, at about 13g per serving, including just under a gram of fiber. There’s only about 1.8g of sugar.
Cholesterol and Sodium
Egg Benedict is very high in cholesterol, containing about 420mg per serving, or 140% of your daily value.
It’s also relatively high in sodium, with approximately 725mg per serving, which is about 32% of your recommended daily intake.
If you’re watching your cholesterol or sodium levels, you might want to be mindful of your portion sizes.
Vitamins and Minerals
Eggs Benedict has a few redeeming qualities. It contains:
- Vitamin D (11% DV)
- Calcium (7% DV)
- Iron (13% DV)
- Potassium (11% DV)
So, you’ll get some micronutrients, even though this dish has a lot of calories and fat.
Summary
Eggs Benedict delivers protein and some vitamins and minerals, but it’s also high in calories, fat, cholesterol, and sodium. If you’re concerned about those nutrients, you can enjoy Eggs Benedict occasionally, but you may want to choose a healthier breakfast more often.