Denver: The Mile High City
Denver, Colorado, is famously known as the “Mile High City.” But what exactly does that mean, and why does it matter? The name comes from its high elevation, and it’s one of the biggest draws for people looking to move to the area.
Understanding Denver’s elevation is important for both visitors and residents. The altitude can affect everything from your physical comfort to how you prepare for outdoor activities. Awareness of the altitude is the key to safely and enjoyably experiencing all that Denver has to offer.
In this article, we’ll cover exactly what the elevation of Denver Colorado is, how it might affect your health (including altitude sickness), and tips for acclimating to the altitude so you can enjoy everything the city has to offer.
Denver Elevation: Understanding Altitude
Denver’s elevation plays a big part in the city’s identity. Here’s what you need to know about altitude and Denver’s specific location.
What is Altitude?
Simply put, altitude is how high something is above a reference point. Usually, that reference point is sea level.
Altitude is generally measured in feet or meters above sea level.
At higher altitudes, the air pressure drops, and there’s less oxygen available. This is why some people experience altitude sickness when they visit places like Denver.
Denver’s Specific Elevation
Denver’s official elevation is 5,280 feet above sea level.
That’s exactly one mile high, which is why Denver is known as the “Mile High City.” The 13th step of the State Capitol Building is engraved with the words “One Mile Above Sea Level.”
To give you some context, cities like Los Angeles and New York are at or very near sea level. This means Denver’s air is significantly thinner than the air in those locations.
Denver Altitude Sickness: Risks and Realities
Denver’s high altitude can be a shock to the system for visitors. While the city itself sits at a mile high, the surrounding mountains soar much higher, and altitude sickness is a real concern. Let’s take a look at what causes it and what to watch out for.
What Causes Denver Altitude Sickness?
At higher elevations, the air is “thinner,” meaning there’s less oxygen available. This forces your body to work harder to get the oxygen it needs. Your breathing rate increases, and your heart pumps faster. Some people adjust easily, while others experience altitude sickness.
Factors like age, any existing health conditions, and how quickly you ascend to a higher elevation all play a role in your susceptibility. The faster you climb, the less time your body has to adapt.
Acclimatization is key. Spending a few days at a moderate altitude before heading to higher elevations can help your body adjust and reduce your risk of altitude sickness.
Types of Denver Altitude Sickness
Altitude sickness isn’t just one thing; there are varying degrees of severity:
- Level I: Acute Mountain Sickness (AMS). AMS is the most common and usually the mildest form. Symptoms include headache, nausea, fatigue, dizziness, and trouble sleeping. It’s generally self-limiting, meaning it will resolve on its own with rest and hydration.
- Level II: High-Altitude Pulmonary Edema (HAPE). HAPE is more serious and involves fluid accumulation in the lungs. Symptoms include shortness of breath, a persistent cough, and chest tightness. HAPE can occur at elevations above 8,000 feet and requires immediate medical attention.
- Level III: High-Altitude Cerebral Edema (HACE). HACE is the most severe form of altitude sickness and involves fluid accumulation in the brain. Symptoms include confusion, loss of coordination, and an altered mental state. HACE is more likely to occur above 13,000 feet and is life-threatening.
Both HAPE and HACE require immediate medical attention. If you or someone you’re with experiences these symptoms, seek medical help immediately.
How to Avoid Altitude Sickness in Denver
Denver’s high altitude can be tough on visitors. Here’s what you can do to prevent altitude sickness:
Start Slow
Don’t try to do too much too soon. Give your body time to adjust to the altitude. Avoid intense workouts or hikes when you first arrive. Gradual acclimatization is key.
Hydrate, Hydrate, Hydrate
Colorado’s air is very dry, and altitude can increase dehydration. Drink plenty of water. Avoid sugary drinks, which can actually worsen dehydration.
Easy on the Booze
Alcohol can make altitude sickness worse. It dehydrates you and interferes with your body’s ability to adjust to the altitude. If you’re going to drink, do so in moderation.
Eat Your Electrolytes
Foods rich in electrolytes, like sodium and potassium, can help with hydration and muscle function. Think bananas, avocados, and salty snacks (in moderation, of course!).
Consider Medication (But Talk to Your Doctor First!)
Some people take acetazolamide (Diamox) to prevent altitude sickness. It can help your body acclimatize faster. However, it’s a prescription medication, so talk to your doctor before taking it to make sure it’s right for you.
What are the health benefits of living at Denver’s altitude?
Living in Denver might be good for your health. Some research suggests that high altitude living could have several benefits:
Improved Cardiovascular Health
Several studies have looked at the effect of high altitude on heart health. For example, a 2014 study in Aging & Disease suggests that living at higher altitudes may improve your cardiovascular health. It could be that you have to work harder to do the same tasks at a higher altitude. This extra exertion may be linked to lower rates of death from heart disease.
Lower Cancer Risk
Some researchers have found a possible link between living at a high altitude and lower rates of certain cancers. A 2014 study in Aging & Disease proposed that high altitude may protect against certain cancers. Similarly, a 1987 study in Radiation Research connected lower mortality rates from some cancers to higher altitudes.
Reduced Risk of Obesity
There may be a link between high altitude and lower obesity rates. Research published in the International Journal of Obesity in 2013 indicated that higher-elevation urban areas had lower rates of obesity.
Increased Vitamin D Production
Denver is famous for its sunshine. The city gets over 300 days of sunshine every year, which can help your body produce more Vitamin D.
Beyond Elevation: Enjoying Life in Denver
Denver’s high altitude is only one piece of what makes the city special. It’s also a fantastic place to live, work, and play.
Outdoor Activities
If you love the outdoors, Denver is your city. World-class skiing is just a short drive away, and the surrounding mountains are crisscrossed with trails for hiking and mountain biking. Residents also enjoy access to some of the most beautiful state and national parks in the country.
Cultural Attractions
Denver boasts a vibrant arts and culture scene. You can spend your weekends exploring museums, catching a show at one of the city’s many theaters, or enjoying live music at a variety of venues.
Thriving Economy
Denver’s job market is strong, offering opportunities in many different fields. The city has become a hub for tech companies, aerospace, and renewable energy, among other industries.
New Construction and Housing
Denver is growing rapidly, and that means new housing options are constantly becoming available. New home developments offer modern amenities and foster a sense of community, making it easy to find a place to call home.
Wrapping Up
Denver, Colorado, truly is the Mile High City. Its elevation of 5,280 feet above sea level is a defining characteristic, shaping everything from the weather to the lifestyle.
Whether you’re visiting or considering a move, remember that altitude awareness and acclimatization are essential. Taking it easy on arrival, staying hydrated, and listening to your body can make all the difference in ensuring a comfortable and enjoyable experience.
Interestingly, living at high altitude may even offer potential health benefits. Some studies suggest that it can improve cardiovascular health and have other positive effects on the body.
So, whether you’re drawn to the stunning mountain views, the vibrant cultural scene, or the abundance of outdoor activities, Denver offers a unique blend of urban amenities and access to nature. Just remember to respect the altitude, and you’ll be well-equipped to explore and enjoy all that this remarkable city has to offer.