The EZ bar is a curved barbell. It’s a popular alternative to the straight barbell because of its ergonomic design and the way it isolates specific muscle groups.
But here’s a question for you: Do you know how much just the bar weighs? A lot of lifters forget to factor in the weight of the EZ bar itself, which can throw off their progress tracking.
So, how much does the EZ bar weigh? This article will cover the typical weights of different types of EZ bars, including Olympic, Standard Spin Lock, Super, Fixed, and EZ Curl Bar Attachments. We’ll also dive into why knowing the weight of your EZ bar is crucial for accurate workout tracking and progression.
What is an EZ bar?
An EZ bar (sometimes called a curl bar) is a weightlifting bar with a wavy shape. Instead of being straight, the bar has several angled grips that let you hold it with your wrists in a more natural position.
This design offers a few key benefits. The angled grips can reduce stress on your wrists and elbows compared to a straight barbell. This makes the EZ bar a good choice if you have joint problems or just want a more comfortable grip.
The EZ bar is perfect for bicep curls, triceps extensions, and close-grip bench presses, because its shape lets you isolate those muscles effectively. It’s a great tool for targeting your biceps, triceps, and forearms.
How much does an EZ bar weigh?
If you’re looking to add an EZ curl bar to your home gym, you might be wondering how much the bar itself weighs. This is important to know so you can accurately track your progress and make sure you’re lifting safely. The answer depends on the type of EZ bar you’re using.
Olympic EZ Bar
An Olympic EZ bar meets the official specifications of Olympic weightlifting. This means it has rotating sleeves and a standard diameter, so you can use it with your Olympic weight plates. These bars usually weigh between 20 and 25 pounds (9 to 11 kg).
The exact weight can vary a little bit depending on the manufacturer, the type of steel used, and the bar’s thickness. Many Olympic EZ bars are about 47 inches long.
Standard Spin Lock EZ Bar
A standard spin lock EZ bar is designed to be used with standard weight plates. It has spin-lock collars to keep the weights securely in place. These bars are usually lighter than Olympic EZ bars, ranging from 10 to 20 pounds.
The weight depends on whether the bar is made from hollow or solid steel. Solid steel bars will be heavier.
Super EZ Bar
A super EZ bar has a more dramatic curve than a standard EZ bar. This gives you a greater range of motion and makes it more comfortable for your wrists. Super EZ bars generally weigh about the same as Olympic EZ bars, between 20 and 25 pounds.
The more pronounced curve can be a real benefit if you’re looking for a comfortable grip that reduces strain on your wrists.
Fixed EZ Bar
Fixed EZ bars come pre-loaded with weights. They’re convenient and don’t take up a lot of space, making them a good choice for gyms and home use. These bars are available in a wide range of weights, typically from 10 to 110 pounds, going up in 10-pound increments.
Because you don’t have to load and unload weight plates, fixed EZ bars are a quick and efficient way to work out. Some fixed EZ bars have a maximum diameter of 31.75 millimeters.
EZ Curl Bar Attachment
These attachments are designed to connect to cable machines. An EZ curl bar attachment will typically weigh around 7 to 8 pounds and be about 30 inches long.
Should you count the weight of an EZ bar?
Yes, you absolutely should. If you’re trying to track your progress, it’s important to know exactly how much weight you’re lifting.
If you don’t count the EZ bar, you won’t know your true numbers. That makes it hard to plan your workouts. You might not select the right weight increases, and you may struggle to achieve progressive overload.
Here’s an example: Imagine you put 25 pounds on each side of a 20-pound EZ bar. The total weight you’re lifting is 70 pounds (25 lbs + 25 lbs + 20 lbs). If you forget to count the bar, you’ll think you’re lifting less than you actually are.
Tracking weight carefully is critical for reaching your fitness goals.
To Conclude
The weight of an EZ curl bar depends on the kind you’re using. Some standard spin lock EZ bars weigh as little as 10 pounds, while Olympic EZ bars can weigh 25 pounds or more.
Knowing the weight of your EZ bar is essential if you want to track your progress and get the most out of your workouts. It’s also helpful if you want to follow a specific workout plan or compete in weightlifting.
By understanding the different types of EZ curl bars and how much they weigh, you can make smart choices about your training and see better results.