Recovery is a journey, not a destination. It requires honest self-assessment and taking ownership of your actions.
The FASTER Scale is a tool designed to help you stay on track. It’s a behavior scale that boosts self-awareness and flags behaviors that might indicate an impending relapse. Let’s dive deeper into how the faster scale works and how it can help.
Understanding the FASTER Scale
The FASTER Scale is a seven-stage system you can use to understand your behaviors and identify actions that might trigger a relapse.
By understanding the FASTER Scale, you can predict and prevent relapse by spotting negative behaviors and intervening early. You’ll begin by identifying positive and negative behaviors, actions, and thought patterns.
You can work on your FASTER Scale daily, weekly, or whenever you feel it would benefit you.
What are the benefits of using the FASTER Scale?
The FASTER Scale can help you gain self-awareness, prevent relapse, and facilitate healing.
- Increased self-awareness. Using the FASTER Scale can help you recognize your triggers and patterns.
- Relapse prevention. The FASTER Scale has proven accurate in predicting and preventing relapse, allowing you to address potentially harmful behaviors early.
- Healing and accountability. The FASTER Scale can help you understand the purpose of your addictive behaviors, while individual and group support can provide accountability, which is crucial for recovery.
The Bottom Line
The FASTER Scale is a valuable tool for increasing self-awareness, predicting potential relapses, and promoting healing.
To get the most out of the FASTER Scale, it’s essential to use it consistently and stay accountable. Working through the FASTER Scale on a regular basis is key to successful recovery and ongoing self-improvement.