Fat-free cottage cheese is a dairy product made from curdled skim milk. This article will provide a quick look at the calories and nutritional information you can expect to find in fat-free cottage cheese. Let’s dive in!
Nutritional Information: Calories and Macronutrients
If you’re watching your calorie intake, fat-free cottage cheese is a smart choice. The exact calorie count can vary a bit depending on the brand, but here’s a general picture of what you’ll get in a serving:
- Protein: Around 13g
- Carbohydrates: Around 5g
- Fat: Close to zero
That high protein content with virtually no fat is what makes it so popular!
Other notable nutrients
Besides calories, fat, and protein, fat-free cottage cheese also contains other nutrients.
- Sodium: One serving usually has around 490mg of sodium. If you’re watching your sodium intake, this might be something to consider.
- Vitamins and Minerals: It also contains calcium (10% DV), potassium (4% DV), and Vitamin A (6% DV).
- Cholesterol: There is also a small amount of cholesterol (2% DV).
Final Thoughts
Fat-free cottage cheese is a good source of protein that is naturally low in fat. If you’re trying to eat fewer calories, it’s a great choice, but keep in mind that it can be high in sodium.
Overall, fat-free cottage cheese is a healthy, high-protein option for people who want to keep their calories in check. Just be sure to read the label!