Foul Mudammas, or just “Foul,” is a staple Middle Eastern and Levantine dish, especially popular at breakfast. While variations exist throughout the region, it’s believed to have originated in Egypt, and some even consider it their national dish.
The heart of Foul is fava beans, simmered until unbelievably tender and then mashed. From there, lemon juice, garlic, and cumin are added to bring the dish to life.
This article will give you a comprehensive guide on how to make delicious Foul Mudammas at home. We’ll explore different takes on the classic recipe, and share ideas for how to serve it.
What is Foul Mudamas?
Foul Mudamas, sometimes spelled Ful Medames, is a dish of cooked fava beans that’s popular in Lebanon and throughout the Middle East. In fact, most people just call it “foul,” which is easy to remember.
The beans are mashed or pureed and then mixed with other ingredients that vary from cook to cook and region to region. It’s a satisfying, versatile meal that can be eaten for breakfast, lunch, or dinner.
Cultural Significance
Foul is a very big deal in Lebanese and Middle Eastern cuisine, and I have to admit it’s a dish that’s near and dear to my heart. You’ll find variations of it throughout the Middle East, and it’s always interesting to see how people put their own spin on this simple, wholesome dish.
Ingredients for Authentic Foul Mudammas
Here’s what you’ll need to make this simple, savory dish:
Core Ingredients:
- Fava beans (canned or dried)
- Fresh lemon juice
- Garlic (minced or crushed)
- Cumin
- Tahini paste (optional, but highly recommended)
Optional Additions & Variations:
- Chickpeas
- Shatta (crushed chili) or cayenne pepper, to taste
- Extra virgin olive oil
- Fresh parsley, chopped
- Diced tomatoes
Serving Suggestions:
- Pita bread or flatbread
- Pickles
- Tomatoes, herbs, radishes, and olives
How to make foul mudammas
Here’s how to put together a batch of this classic Middle Eastern dish.
Get your fava beans ready
If you’re using canned fava beans, drain them and rinse them well. Canned beans make this recipe quick and easy.
If you’re using dried fava beans, soak them overnight and then boil them until they’re soft. You may want to save some of the soaking water to add to the mix later, in case the finished dish is too dry.
Cook and mash
Warm the fava beans in a pot over medium heat for about 10 minutes. Then, partially crush about half to three-quarters of the beans. You want to keep some of the texture.
Add flavors
Stir in crushed garlic, lemon juice, and cumin. If you’re using tahini, add that too. Combine all the ingredients well, and adjust the amount of garlic, lemon juice, and cumin to your taste. Simmer for a few more minutes so the flavors can blend.
Serve
Spoon the foul mudammas into a serving dish and drizzle with extra virgin olive oil and a little fresh lemon juice. Garnish with chopped parsley and diced tomatoes. Serve warm with pita bread and fresh veggies.
Variations and Customizations
Ful medames, like many dishes, has regional variations. Across the Middle East, you might find versions that incorporate chickpeas or lentils alongside the fava beans. Some cooks will add a spicy kick with shatta, a chili paste.
Don’t be afraid to experiment! A pinch of cayenne pepper can add some heat. You might also find recipes that include tomatoes, onions, or other vegetables cooked right in with the beans for added flavor and texture.
Frequently Asked Questions
What to eat with foul mudammas
Foul mudammas is incredibly versatile! Traditionally, it’s served with warm pita bread, perfect for scooping up the flavorful beans. Consider adding a side of chopped fresh vegetables like tomatoes, cucumbers, and onions for extra crunch and freshness. A drizzle of tahini sauce and a sprinkle of fresh parsley elevate it further. Don’t forget a squeeze of lemon juice for that essential zing!
What spices are good in foul medames
Cumin is a cornerstone of foul medames’ flavor profile, lending a warm, earthy note. Garlic is another must-have, bringing a pungent aroma. Paprika adds a subtle sweetness and a touch of color. For a hint of heat, consider a pinch of chili flakes or a dash of cayenne pepper. Some recipes also incorporate coriander or even a tiny amount of cinnamon for added depth.
What is foul Mudammas made of
The star of foul mudammas is dried fava beans, which are soaked overnight and then simmered for hours until they reach a creamy, melt-in-your-mouth consistency. Beyond the beans, it typically includes garlic, lemon juice, olive oil, cumin, and other spices. Some variations add chopped tomatoes, parsley, or even tahini for extra flavor and texture.
Putting It All Together
Foul Mudamas is a versatile dish that you can enjoy any time of day. Whether you eat it for breakfast, lunch, or dinner, Foul is a warm and comforting meal that’s sure to satisfy.
This is just one way to prepare Foul Mudamas. Feel free to experiment with your own variations and serving suggestions!
No matter how you prepare it, Foul Mudamas is a healthy and filling dish that you can feel good about eating.