Kellogg’s Froot Loops are a colorful, fruity breakfast cereal loved by kids and adults alike. But what are the nutrition facts of Froot Loops? This article breaks down everything you need to know.
Calorie and macronutrient overview
If you’re curious about the nutrition facts of Froot Loops, here’s a quick look at the calories and macronutrients per serving:
- Calories: 110-118 per 1 cup (1 NLEA or “Nutrient Labeling and Education Act” serving)
- Fat: 1-1.5 grams
- Carbohydrates: 25-26 grams
- Protein: 1.5-2 grams
- Sugars: 11-12 grams
- Fiber: Less than 3 grams
Vitamins and minerals
On the plus side, Froot Loops are fortified with nine essential vitamins, including vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, and vitamin B12.
Froot Loops also contain iron and zinc.
In smaller amounts, Froot Loops also provide calcium, magnesium, phosphorus, potassium, and sodium.
Other nutritional info
In addition to the vitamins and minerals, a serving of Froot Loops contains about 150 mg of sodium, or about 7% of the recommended daily value. There are also small amounts of saturated, monounsaturated, and polyunsaturated fats in each serving.
Key Takeaways
Froot Loops cereal delivers calories, carbohydrates, vitamins, and minerals. However, it’s also high in sugar, so it’s best to consume it in moderation as part of a balanced diet.