So, you’ve started flossing regularly, which is great! But now your gums are swollen, and that’s… less great. It’s not uncommon to experience some gum swelling after flossing, and it can definitely be a little concerning.
Knowing why your gums are swollen and how to deal with it is key to keeping your mouth healthy. Is it normal? Is it something you should worry about?
This article will explore the common reasons for gums swollen after flossing, what you can do at home to relieve the swelling, and when it’s time to see your dentist.
Common causes of swollen gums after flossing
So, you’ve flossed, and now your gums are swollen. Here are some of the most common reasons why that might happen:
Improper flossing technique
Flossing aggressively can injure your gum tissue, especially if you’re using too much force or snapping the floss between your teeth. This improper technique is a major cause of post-flossing pain.
You should also be sure to make a “C” shape around each tooth as you floss. That way, you’re gliding the floss gently between your teeth and cleaning the surfaces of each tooth.
Finally, if you don’t floss regularly, your gums may be more sensitive when you do floss.
Gingivitis: The primary culprit
Gingivitis, a mild form of gum disease, is a very common cause of swollen gums. Gingivitis is usually caused by plaque buildup, which is a major cause of pain and inflammation in the gums.
Gingivitis can cause inflammation, redness, and bleeding of the gums.
It’s important to catch and treat gingivitis early so it doesn’t progress into a more severe form of periodontal disease.
Other potential causes
Hormonal changes, such as those that happen during pregnancy, can make your gums more sensitive and prone to swelling. These changes can make your gums more susceptible to inflammation.
Allergic reactions to ingredients in oral care products, such as toothpaste or mouthwash, can also cause swollen gums. If you think you might be allergic to one of your oral care products, consider switching to a hypoallergenic option.
Effective Home Remedies for Swollen Gums
If your gums are swollen, there are several things you can do at home to ease the discomfort.
Salt Water Rinses
One of the easiest and most effective ways to soothe inflamed gums is rinsing with salt water. Salt water helps reduce inflammation and can ease pain.
To make a salt water rinse, dissolve about ½ teaspoon of salt in a cup of warm water. Swish the solution around in your mouth for about 30 seconds at a time, several times a day, being careful not to swallow any of the salt water.
Maintaining Proper Nutrition
Good nutrition is important for healthy gums. Be sure you’re getting enough vitamins and minerals, especially vitamin C.
Vitamin C-rich foods, like citrus fruits, berries, and leafy green vegetables, can help keep your gums healthy. Calcium-rich foods like dairy products and leafy greens are also beneficial, as are antioxidant-rich foods like fruits and vegetables.
Other Soothing Techniques
There are a few other simple things you can do to relieve swollen gums.
- Cold Compresses: Applying a cold compress to the outside of your cheek can help reduce swelling.
- Gentle Massage: Gently massaging your gums with a clean finger can improve circulation.
When to seek professional dental care
While swollen gums after flossing are often no big deal, there are times when it’s important to get a professional opinion.
Persistent swelling and bleeding
If your gums are still swollen and bleeding after a few days of home treatment, or if the pain is getting worse, make an appointment with your dentist. You should also see a dentist if you notice signs of infection, such as pus or fever.
The importance of regular dental checkups
Professional cleanings remove plaque and tartar that you might miss at home. These cleanings can nip gingivitis in the bud.
Regular checkups can help your dentist spot the early signs of gum disease and provide personalized advice on flossing techniques and oral care products.
Potential complications and treatments
Untreated gingivitis can turn into periodontitis, a more serious gum disease that needs advanced treatment. If you have persistent pain, especially in one tooth, it could mean you have a root canal infection.
Endodontists specialize in root canal therapy and related treatments.
How to prevent swollen gums
You can do a lot to prevent swollen gums with good oral hygiene practices:
Brush your teeth correctly
- Use a soft-bristled toothbrush and move it in gentle circles.
- Brush at least twice a day for at least two minutes each time.
Floss regularly
- Floss every day to get rid of plaque and food between your teeth.
- Start slowly and gently, and try to floss more frequently over time.
Use mouthwash
- Rinse your mouth with antiseptic mouthwash to kill bacteria and reduce plaque buildup.
Make healthy choices
- Eat a healthy diet, and cut out sugary drinks and snacks.
- If you have diabetes, maintain healthy blood sugar levels.
The Bottom Line
To keep your gums healthy and prevent swelling, it’s important to floss the right way and practice good oral hygiene every day. That means brushing correctly, flossing regularly, and using any other products your dentist recommends.
Seeing your dentist regularly for checkups and cleanings is also key to maintaining healthy gums. Your dentist can spot problems early and help you develop a plan to keep your mouth in great shape.
By understanding why gums swell after flossing and taking steps to prevent it, you can have a healthy, confident smile for years to come.