Health is about so much more than just your physical body. It’s about your mind and your connections, too. Sometimes, a few well-chosen words can give you a new way to think about your well-being and inspire you to make healthier choices.
That’s why we’ve put together this list of quotations about health, diet, fitness, and overall wellness. We hope these quotes will motivate you to live your healthiest life. Let’s dive in!
The foundation of well-being: Holistic health and lifestyle
Many of the best-known quotations about health focus on the idea that mental and physical health are linked. And, that a balanced lifestyle can improve your health.
The interconnectedness of mind and body
Brian Tracy noted that your performance improves “when your thoughts, feelings, emotions, goals, and values are in balance.”
French Enlightenment writer Voltaire said, “I have decided to be happy because it’s good for my health.”
Playwright Arthur Murphy pointed out that, “Cheerfulness, sir, is the principle ingredient in the composition of health.”
The importance of a balanced lifestyle
Author William Londen recommended that “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
And clergyman James Freeman Clarke advised, “Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”
Nourishing the body: Diet and nutrition
The power of conscious food choices
Your diet is a personal choice, not something you’re required to do. The choices you make about what to eat have a direct effect on your health and wellness.
Greg Anderson, a cancer survivor and self-help advocate, once wrote:
“Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ‘Here’s another thing I get to do to help myself. Great!'”
Choosing whole foods over processed foods, and fresh juice over sugary drinks, is a great way to boost your health.
Jay Kordich, known as “The Juiceman,” promoted the idea that drinking fresh juices and eating plenty of high-fiber foods is a sensible way to live a healthy life.
The broader impact of food
Food choices also affect the environment, as chef and food activist Alice Waters has pointed out: “Eating is an environmental act.”
And addressing hunger and malnutrition is a global health goal, according to Josette Sheeran, former executive director of the United Nations World Food Programme.
Sheeran noted that the nutritional damage to a child during the first 1,000 days of life is irreversible. Every 10 seconds, somewhere in the world, a child dies of hunger, she said, more than the deaths caused by HIV/AIDS, malaria, and tuberculosis combined.
MOVEMENT AND VITALITY: Exercise and Physical Activity
It’s been said that exercise is good for you, and I’m inclined to agree.
The Benefits of Exercise
Thomas Jefferson called exercise the sovereign invigorator of the body, and he thought walking was the best exercise of all. Jefferson may have been on to something: regular physical activity is essential for both physical and mental well-being.
“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” — Satchidananda Panda
“I can feel the wind go by when I run. It feels good. It feels fast.” — Evelyn Ashford
The Importance of Staying Active
As Jimmy Connors famously said, “Use it or lose it.”
Even simple activities can be good for your physical and mental health:
“Gardening is the most therapeutic and defiant act you can do, especially in the inner city. Plus, you get strawberries.” — Ron Finley
Health equity and global perspectives
Many people around the world don’t have access to the healthcare they need. Here are some quotes that speak to the importance of fair access to healthcare for everyone:
“A tremendous amount of needless pain and suffering can be eliminated by ensuring that health insurance is universally available.” – Daniel Akaka
“Forty-three years of independence, we [in Northern Kenya] still don’t have basic health facilities. A man has to be transported in a wheelbarrow 20, 30 kilometers for a hospital.” – Joseph Lekuton
Women’s health is also essential for strong communities. As Michelle Obama said:
“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama
Frequently Asked Questions
What is a grateful quote for health?
A grateful quote for health expresses thankfulness for the well-being one experiences. It acknowledges the value of health and appreciates the ability to live life to the fullest. An example could be: “I am grateful for my health, the energy it gives me, and the ability to experience the world around me.”.
What is a famous quote about health?
There are many famous quotes about health, but one of the most well-known is: “Health is wealth.” This simple yet profound quote emphasizes that good health is more valuable than material possessions. It’s often attributed to Ralph Waldo Emerson, although its origins may be earlier.
What are positive words for good health?
Positive words for good health include: vibrant, strong, energetic, resilient, thriving, robust, vital, balanced, flourishing, and well. These words evoke a sense of vitality and overall wellness, reflecting a positive state of being.
When you are healthy Quotes
Quotes about being healthy often highlight the freedom and joy that good health provides. For example: “When you are healthy, you can chase your dreams, explore new adventures, and truly live.” or “Being healthy is not just about avoiding illness, it’s about embracing life to the fullest.” They emphasize the empowering nature of good health.
In Closing
Quotes about health can offer helpful insights and inspiration for living a healthier life. By taking the wisdom of these words to heart, you can make better choices about your own well-being.
Health is a precious resource that needs proactive care and attention. Prioritizing a holistic approach that includes diet, physical activity, mental health, and social equity is essential to achieving optimal health for yourself and your community.