Dum Dums are a classic, bite-sized lollipop. You probably had them as a kid, and you might even still enjoy them now. But exactly how many calories are in a Dum Dum lollipop? Let’s take a look.
How many calories are in a Dum Dum lollipop?
A single Spangler Dum Dums Original Pop contains 25 calories, based on a serving size of 0.2 ounces.
Being aware of calorie counts can help you make informed snacking choices.
In terms of macronutrients, each candy contains 0 grams of fat, 6.5 grams of carbohydrates, and 0 grams of protein. The fiber content is not specified.
Burning Off Those Calories
So, you ate a Dum Dum. How can you burn off those 25 calories?
Here are some estimates:
- Swimming for about 2 minutes
- Jogging for about 3 minutes
- Cycling for about 4 minutes
- Walking for about 7 minutes
Keep in mind that these are just estimates. The actual amount of time it takes you to burn those calories depends on a lot of factors, including your weight, metabolism, and the intensity of your workout.
Key Takeaways
Each individually wrapped Dum Dum lollipop contains 25 calories. These calories primarily come from sugar.
While a Dum Dum or two is unlikely to derail your diet, it’s still a good idea to be aware of how many calories you’re eating, even when it comes to small treats.
Remember, balancing those treats with physical activity is the best way to stay healthy and enjoy your favorite foods in moderation.