Let’s face it: we all love a good burger. But if you’re counting calories, you might be wondering, “How many calories are in a hamburger bun, anyway?” The answer depends on the type and size of the bun, but this article will give you a general idea.
How many calories in a typical hamburger bun?
The number of calories in a hamburger bun can vary based on size, ingredients, and whether the baker added sugar or fats.
Most standard-sized buns fall within a certain calorie range, typically made with enriched flour or whole wheat.
As an example, Bunny 8pk Burger Buns contain a specified number of calories. The nutrition information also includes fat, carbohydrates, protein, total fat, saturated fat, trans fat, cholesterol, and sodium. To see the current information, check the packaging or the manufacturer’s website.
What else is in a hamburger bun?
Hamburger buns have carbohydrates, which provide energy. For example, Bunny brand 8-pack burger buns have 20 grams of carbohydrates per bun.
Buns also contain small amounts of vitamins and minerals like calcium and iron.
The main ingredients are wheat and soy, which are also common allergens. The manufacturer also advises that the buns may contain traces of milk or eggs.
Wrapping Up
While the calorie count in a hamburger bun can vary a bit, you can generally expect it to fall within a certain range. But remember that calories are only one piece of the puzzle.
When you’re choosing a bun, it’s also important to consider the nutrients it provides, the ingredients it contains, and any potential allergens. Be sure to check the nutrition label for all the details!