The Kit Kat bar is a popular chocolate-covered wafer bar enjoyed by many. If you’re wondering how many calories are in a Kit Kat, this article breaks down the calorie count and nutritional information for this sweet treat.
Calories in a Standard Kit Kat Bar
A standard Kit Kat milk chocolate wafer bar has 210 calories. It also contains:
- 11g of fat
- 28g of carbohydrates
- 1g of fiber
- 3g of protein
- 22g of sugar
To burn off those 210 calories, you’d need to swim for 18 minutes, jog for 24 minutes, cycle for 32 minutes, or walk for almost an hour.
Calories in a Kit Kat Miniature
A Kit Kat Wafer Bar miniature has about 52 calories.
It also has roughly 0.65g of protein, 2.6g of fat, and 6.46g of carbohydrates, along with trace amounts of calcium, iron, and potassium.
Because of its small size, the miniature is a lower-calorie option if you’re craving a Kit Kat but don’t want to eat a standard-sized bar.
Conclusion
A standard-size Kit Kat bar contains 210 calories, while a miniature has about 52. Knowing how many calories are in your favorite candy can help you make smart choices about enjoying it as part of a healthy diet.