Lou Malnati’s is famous for its Chicago-style deep-dish pizza, but if you’re watching your waistline, you’re probably wondering about the Lou Malnati’s calories. Knowing the nutritional information is key if you want to indulge without derailing your health goals.
Calorie and Macronutrient Breakdown
So, how many calories are we talking about when it comes to a slice of Lou Malnati’s deep dish? Here’s the breakdown:
- Calories per slice: One serving (1/4 of the pizza, about 6.5 oz) of Lou Malnati’s Cheese Deep Dish Pizza clocks in at around 470 calories, although I’ve seen it listed as 450 calories per slice on some sites.
- Macronutrient composition (per slice): Approximately 26g of fat, 38g of carbs, and 23g of protein. Broken down by percentage, that’s 29% carbs, 55% fat, and 17% protein.
Lou Malnati’s Nutritional Information
Let’s take a look at the nutritional content. One slice contains about 28 grams of fat (36% of your daily value), with 10 grams of that being saturated fat (50% DV) and zero trans fat.
You’ll also get about 35mg of cholesterol (12% DV), 440mg of sodium (19% DV), 1 gram of fiber (4% DV), and 3 grams of sugar.
On the bright side, it’s a good source of protein, delivering 34% of your daily value.
How long to burn off a slice?
Let’s say you eat a slice of Lou Malnati’s pizza that contains 470 calories. Here’s how long it would take to burn those calories through different activities:
- Swimming: 39 minutes
- Jogging: 54 minutes
- Cycling: 72 minutes
- Walking: 131 minutes
Conclusion
Lou Malnati’s pizza is a delicious treat, but it’s important to be aware of the calories and nutritional information in each slice. Armed with this knowledge, you can make informed choices that fit your dietary needs and goals.