Rice Krispies Treats are a classic, beloved snack, but if you’re counting calories, you might be wondering: How many calories are actually in Rice Krispies Treats?
This article breaks down the calorie count, nutritional information, and how long it’ll take to burn off that sweet, marshmallowy goodness.
Calorie count and nutritional information
If you’re counting calories or tracking macros, here’s a quick look at the nutrition facts for a standard Rice Krispies Treat (Original Bar).
Calorie content
One single Rice Krispies Treat (Original Bar, 0.8 oz) has 90 calories. Keep in mind this is for the original flavor and size. Variations and larger sizes will have different calorie counts, so be sure to check the label.
Nutritional breakdown
Each bar contains 2g of fat, 17g of carbohydrates, and 0.5g of protein, plus 8g of sugars and 105mg of sodium. You’ll also get trace amounts of calcium, iron, vitamin A, and vitamin C.
Burning off those calories
The good news is, you can easily burn off the calories in a Rice Krispies Treat with a little physical activity. Here are some examples:
- Swimming: 8 minutes
- Jogging: 10 minutes
- Cycling: 14 minutes
- Walking: 25 minutes
Keep in mind that these are just estimates. How quickly you burn calories depends on your weight, metabolism, and how intensely you perform the activity.
Closing Thoughts
So, a standard Rice Krispies Treat contains around 90 calories, made up of carbs, sugar, fat, and a tiny bit of protein. While it’s a tasty snack, remember to factor in the calories and how long it might take you to burn them off.
Understanding the nutritional information can help you make smart choices to support a healthy lifestyle.