McDonald’s Sausage, Egg, and Cheese McGriddles is a popular way to start the day for many people. But if you’re counting calories, it’s good to know that one sandwich contains approximately 550-561 calories.
Calorie and macronutrient breakdown
A Sausage, Egg & Cheese McGriddles breakfast sandwich at McDonald’s clocks in at 550 to 561 calories, a hefty portion of your recommended daily calorie intake.
Here’s a look at the macronutrient breakdown:
- Fat: 33 to 35 grams, including saturated, monounsaturated, and polyunsaturated fats
- Carbohydrates: 44 grams, with about 15 grams of sugar
- Protein: 19 to 21 grams
- Fiber: 1 to 2 grams
Other nutritional information
The Sausage, Egg, and Cheese McGriddles sandwich also contains some vitamins and minerals, including calcium, iron, and potassium.
However, it’s fairly high in cholesterol, with about 235 to 263 mg per sandwich. It’s also high in sodium, with about 1290 to 1295 mg.
Key Takeaways
The Sausage, Egg & Cheese McGriddles is definitely a calorie-dense option. It’s also high in fat, carbohydrates, and sodium.
If you’re watching your weight, tracking your macronutrient intake, or managing a health condition, be sure to consider all the nutritional information before you order.