The Gala apple is a crisp, sweet, and readily available fruit. But what exactly does a Gala apple have to offer when it comes to nutrition?
Calorie and macronutrient breakdown
A raw Gala apple with the peel on (about 109g) contains roughly 62 calories.
Here’s a look at the macronutrients:
- Fat: 0.1g
- Carbohydrates: 15g (including 11g of sugar and 2.5g of fiber)
- Protein: 0.3g
Micronutrient highlights
Gala apples contain small amounts of several vitamins and minerals, including Vitamin A (1.09 mcg), calcium (7.6 mg), iron (0.1 mg), and potassium (118 mg).
Keep in mind that the % Daily Value (%DV) numbers listed on nutrition labels are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Burning Calories from a Gala Apple
So, you’ve eaten a Gala apple, and you’re wondering how to burn off those 62 calories? Here are a few options:
- Swimming: 5 minutes
- Jogging: 7 minutes
- Cycling: 9 minutes
- Walking: 17 minutes
Conclusion
Gala apples are a sweet treat that also provide fiber, vitamins, and antioxidants. They can be a healthy and delicious addition to a well-rounded diet.