Velveeta is a processed cheese product known for its meltability, making it a popular choice in many dishes. But what is the nutritional value of Velveeta, exactly? Let’s take a closer look.
Macronutrient Breakdown
Let’s take a closer look at what makes up Velveeta, macro-wise.
Fat Content
A 1/4-inch slice of Velveeta Original contains 4g of fat, while a 1-ounce serving of Kraft Velveeta Pasteurized Process Cheese Spread contains 6.16g of total fat. Velveeta Original contains 1g of saturated fat per serving, while the Kraft Velveeta Pasteurized Process Cheese Spread contains 4.03g per ounce.
Carbohydrates and Sugars
Kraft Velveeta Pasteurized Process Cheese Spread contains 2.74g of carbohydrate per 1-ounce serving, including 2.27g of total sugars. Velveeta Original contains 2g of total sugars per serving.
Protein
Kraft Velveeta Pasteurized Process Cheese Spread contains 4.56g of protein per 1-ounce serving.
Micronutrients and minerals
Velveeta contains a number of vitamins and minerals, but two stand out: sodium and calcium.
Sodium levels
A serving of Velveeta Original has 390mg of sodium. According to the USDA, one ounce of Kraft Velveeta Pasteurized Process Cheese Spread contains 419.72mg of sodium.
Calcium content
Velveeta is also a source of calcium. Kraft Velveeta Pasteurized Process Cheese Spread has 130.48mg of calcium per ounce.
Other micronutrients
One ounce of Kraft Velveeta Pasteurized Process Cheese Spread also includes phosphorus (241.64mg), potassium (93.8mg), zinc (0.52mg), vitamin A (309.96 IU), vitamin C (0.06mg), and riboflavin (0.1mg).
In Closing
Velveeta does offer some calcium, but it’s also high in sodium and fat. If you’re a fan, consume it mindfully, and take a look at the nutrition facts for cheddar cheese to compare the two.