Johnsonville brats are a cookout staple, but what are you really eating? Understanding the nutrition info for Johnsonville brats is important. This article will break down the key nutritional facts, so you can make informed choices.
Key Nutritional Information
Let’s take a look at the nutrition facts for one Johnsonville Original Bratwurst:
- Calories: 260
- Fat: 21g (27% Daily Value), including 8g saturated fat (40% DV)
- Protein: 14g (28% DV)
- Carbohydrates: 2g (1% DV), including 1g sugar (0% DV)
- Cholesterol: 60mg (20% DV)
- Sodium: 680mg (30% DV)
Keep in mind that these values can vary slightly depending on the specific type of bratwurst.
What’s in a Johnsonville Original Bratwurst?
The basic Johnsonville Original Bratwurst includes:
- Pork
- Water
- Corn syrup
- And other ingredients
Keep in mind that the ingredients can vary slightly depending on the specific type of brat. Always check the packaging to be sure.
Fitting Brats into a Healthy Diet
While brats aren’t exactly health food, they can fit into a balanced diet when enjoyed in moderation. Watch your portion sizes, and consider loading up your plate with non-starchy vegetables and whole grains to create a more nutritious meal. Remember to consider your own dietary needs and restrictions, too.
Wrapping Up
Johnsonville brats can be a tasty part of your meal, but it’s important to be aware of their nutritional content. Now that you have all the facts, you can make informed food choices and use this information to guide you toward healthier eating habits.