Kettle corn is a hugely popular snack because it’s both sweet and salty. If you’re trying to be mindful of what you eat, it’s important to know what you’re putting into your body. So, how many calories are in kettle corn? This article breaks down the calories and other nutritional information for you.
Calorie content and serving size
So, how many calories are we talking about, here?
A typical serving size of kettle corn is about 1 cup, and that cup (which weighs in at around 11-18 grams) contains roughly 64 to 98 calories.
Keep in mind that the exact calorie count will vary based on the brand and how it’s prepared. The amount of added sugar and oil can really bump up the calorie count.
Macronutrient Breakdown
So what’s in kettle corn, exactly? Here’s how the macronutrients typically break down:
Carbohydrates
Carbs are the main macronutrient in kettle corn, with about 5 to 11 grams per cup. These carbs include both sugars and dietary fiber.
Fat Content
A cup of kettle corn contains about 4.8 to 5.8 grams of fat, including saturated, monounsaturated, and polyunsaturated fats.
Protein
You’ll also get a little bit of protein from kettle corn, about 0.8 to 1 gram per cup.
Key Takeaways
Kettle corn can be a tasty treat, but it’s important to consider its calories and macronutrients as part of a well-balanced diet.
Because of its sugar and fat content, moderation is key to enjoying kettle corn without derailing your health goals.
Always check the nutrition labels for product-specific information, as the number of calories in kettle corn can vary.