Kodiak Cakes are a popular protein-packed breakfast choice. But how many Kodiak Cake calories are you really consuming when you whip up a batch of Buttermilk Power Cakes flapjacks or waffles?
Calorie and macronutrient breakdown
If you’re trying to keep track of your caloric intake, here’s the basic nutritional information for Kodiak Cakes Power Cakes, Buttermilk Flapjack and Waffle Mix:
- Calories: 190 per serving
- Fat: 2 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 14 grams
The label also includes information on daily values, cholesterol, sodium, calcium, iron, and vitamins A and C.
Burn those Kodiak Cake calories through exercise
If you’re watching your calories, you might be interested to know how long it would take to burn off the 190 calories in a serving of Kodiak Cakes Power Cakes mix.
Here are some activities and the approximate amount of time you’d need to do them to burn 190 calories:
- Swimming: 16 minutes
- Jogging: 22 minutes
- Cycling: 29 minutes
- Walking: 53 minutes
Keep in mind that the exact number of calories you burn will vary based on your weight and the intensity with which you do the activity. These are just estimates.
The Bottom Line
Kodiak Cakes Power Cakes Buttermilk Flapjack and Waffle Mix can be a great way to start your day! Be sure to account for the calories and macronutrients in the mix, plus any toppings you add, when planning your meals and snacks. This information will help you make smart, informed food choices.