Cheddar broccoli soup is a comforting, creamy, and savory dish that’s popular in restaurants and homes alike. But how many calories are really in cheddar broccoli soup?
Here, we’ll take a look at the calorie content and nutritional information for different versions of this soup, from restaurant offerings to homemade recipes.
Calories in restaurant cheddar broccoli soup
Want to know the calorie count in restaurant cheddar broccoli soup? Here’s a quick rundown for you.
Subway broccoli & cheddar soup
One 8-ounce (9 oz) bowl of cheddar broccoli soup at Subway contains 170 calories, broken down into 9g fat, 18g carbs, and 5g protein. You’ll also get 1g fiber, 630mg sodium, 150mg calcium, 18mg Vitamin C, and 1250mg Vitamin A.
Other restaurant variations
Keep in mind that the number of calories can vary from restaurant to restaurant, depending on the ingredients and portion size. The amount of cream, cheese, and thickening agents a restaurant uses will also change the calorie count.
Calories in homemade cheddar broccoli soup
So, how many calories are in a bowl of cheddar broccoli soup you make at home?
Standard recipe (1 cup serving)
A standard recipe for cheddar broccoli soup will clock in around 216 calories per cup, with 15g of fat, 12g of carbs, and 10g of protein.
You’ll also get a good dose of vitamins and minerals, including:
- Sodium: 883mg
- Fiber: 1.8g
- Sugars: 1.8g
- Vitamin D: 0.8mcg
- Calcium: 294mg
- Iron: 0.7mg
- Potassium: 288.7mg
Factors affecting calorie count
The calorie count will vary depending on the ingredients you use. Using whole milk or cream will raise the calorie count, while skim milk will lower it. The more cheese you add, the more calories the soup will have. The same goes for butter and flour.
Wrapping Up
The number of calories in cheddar broccoli soup can vary from around 200 in a small serving of Subway’s version to over 400 in a larger, creamier bowl.
When you’re counting calories, pay attention to portion sizes and ingredients. Making your own cheddar broccoli soup gives you greater control over the calorie count.
And remember, nutritional information can vary, so check your sources.