The McDonald’s Big Breakfast is a long-time fan favorite, but with more and more people paying attention to what they eat, calorie counts are top of mind.
So how many calories are actually in a McDonald’s Big Breakfast? This article will give you a full breakdown of the McDonald’s Big Breakfast calories and other nutritional information you should know.
Calorie count and nutritional overview
The McDonald’s Big Breakfast definitely lives up to its name, especially when it comes to calorie counts. Depending on how it’s prepared and what all you order with it, the Big Breakfast can clock in anywhere from 496 to 767 calories.
And, of course, the different variations have different numbers. A Big Breakfast with sausage and an English muffin will have a different calorie count than the basic version.
Regardless of which version you choose, you’re looking at a meal that’s pretty high in fat, especially saturated fat. It also contains a good amount of carbohydrates and a moderate amount of protein. Unfortunately, it also typically packs a wallop of cholesterol and sodium.
On the plus side, you’ll get some micronutrients like Vitamin A, Vitamin C, calcium, iron, and potassium. But the fiber content is pretty low, so you might not feel full for very long.
What’s in the Big Breakfast?
McDonald’s Big Breakfast is usually served with:
- scrambled eggs
- a sausage patty (or chicken sausage)
- a biscuit (or English muffin)
- hash browns
- butter
The Big Breakfast with Sausage and an English Muffin includes a sausage patty, scrambled eggs, hash browns, a toasted English muffin, and butter.
Keep in mind that ingredients and portion sizes may vary depending on where you are and the time of year. That can affect the nutritional information.
Allergens and sensitivities
McDonald’s publishes allergen information for eggs, milk, wheat, soy, peanuts, and tree nuts.
Some ingredients in the Big Breakfast may contain gluten, MSG, or sulfites, which can be a problem for people with food sensitivities. The company does not certify any U.S. menu items as Halal, Kosher, vegetarian, vegan, or gluten-free.
If you have an allergy, you should talk to your doctor and check out the McDonald’s website for the most up-to-date allergen information.
How to burn off a McDonald’s Big Breakfast
The amount of time it takes to burn off the calories in a Big Breakfast depends on your weight, metabolism, and activity. To burn off 750 calories, you might:
- Swim for 1 hour and 45 minutes
- Jog for 1 hour and 15 minutes
- Bike for 2 hours
- Walk for 3 hours
In Conclusion
The McDonald’s Big Breakfast is a high-calorie meal. Whether it fits into your daily eating plan depends on your individual needs and preferences.
Hopefully, this information helps you make an informed decision about whether to include the Big Breakfast in your diet.