Mountain Dew is a popular soda that you can find almost anywhere. But what’s actually in it?
This article provides a detailed breakdown of the nutrition facts for Mtn Dew. Understanding the nutritional content is important for making informed choices about what you eat and drink!
Serving Size and Calories
If you’re tracking calories, it’s useful to know the nutrition facts for Mountain Dew.
A standard serving of Mountain Dew is 12 fl oz (360g).
Each serving has 232 calories.
Keep in mind that these figures are based on the standard serving size. If you’re drinking a larger container, you’ll need to adjust accordingly.
Macronutrient Breakdown
So, what’s actually in a bottle of Mountain Dew? Let’s break down the macronutrients.
Fat Content
Mountain Dew contains 0 grams of total fat per serving. That includes 0 grams of saturated fat, 0 grams of trans fat, 0 grams of polyunsaturated fat, and 0 grams of monounsaturated fat. Basically, it’s fat-free.
Carbohydrate and Sugar Content
Here’s where things get interesting. A single serving of Mountain Dew contains 61 grams of carbohydrates, all of which come from sugar. To put it plainly, Mountain Dew is extremely high in sugar.
It also contains 0 grams of dietary fiber. So, there’s nothing to slow down the absorption of all that sugar.
Protein Content
Mountain Dew contains 0 grams of protein per serving. It’s purely a source of sugar and carbohydrates, with no protein or fat to balance it out.
Micronutrients and other components
While Mountain Dew isn’t exactly known as a health food, it does contain a few micronutrients.
Sodium and calcium
Each serving of Mountain Dew contains 85mg of sodium and 61mg of calcium.
Caffeine
A 12-ounce can of Mountain Dew contains 71mg of caffeine. That’s almost as much as a cup of coffee.
Other micronutrients
You’ll also get tiny amounts of vitamin D (0 micrograms), iron (0.1 milligrams), and potassium (9.5 milligrams) in each serving.
Cholesterol
On the plus side, Mountain Dew contains 0 milligrams of cholesterol.
Key Takeaways
Mountain Dew provides no essential nutrients and is high in calories and sugar. If you enjoy this soda, it’s important to keep its nutritional profile in mind.
Enjoy Mountain Dew in moderation, and be sure to consider your dietary needs and preferences before you pop open a bottle or can.