Muscle Milk is a popular brand of protein supplements, offering a range of shakes and powders designed to help with muscle recovery and growth.
We’ll be taking a closer look at the Muscle Milk nutrition info for their Genuine, Plant-Based, and Pro Series lines so you can decide if they’re right for you.
Muscle Milk Genuine Protein Shake
The Muscle Milk Genuine Protein Shake is a popular choice, but it’s important to know what you’re getting.
Protein Content and Benefits
Each serving of Muscle Milk Genuine contains 25 grams of milk protein, which can help rebuild your muscles after a workout.
Nutritional Profile
This shake is formulated with zero sugar and is a good source of calcium, fiber, and vitamins A and D.
Important Considerations
Although it’s sugar-free, keep in mind that Muscle Milk Genuine isn’t a low-calorie food.
Muscle Milk Plant Protein Shake
Muscle Milk also offers a plant-based protein shake made with protein derived from plant sources. Here’s a quick look at the nutrition info:
- Plant-based protein: 25 to 30 grams of protein per serving
- Amino acids: Contains all nine essential amino acids
- Additional nutrients: Excellent source of vitamin B12 and a good source of iron
Vegans, take note: Some manufacturing processes use bone char, so this product may not be appropriate if you’re following a strict vegan diet.
Muscle Milk Pro Series Protein Powder
The Pro Series version of Muscle Milk protein powder delivers 50 grams of protein per serving, derived from milk. Each serving is also an excellent source of 20 vitamins and minerals, with just 3 grams of sugar.
This product is also NSF Certified for Sport, which means it’s been tested for banned substances.
Final Thoughts
Muscle Milk offers a range of options—Genuine, Plant, and Pro Series—to suit different needs. When choosing, consider your dietary requirements and fitness objectives. Pay attention to the protein source, sugar content, and the specific nutritional benefits of each product.