Sausage links are a popular item on breakfast and brunch plates across the country.
This article breaks down the nutrition facts for pork sausage links so you can make informed choices about what you eat.
Nutritional Breakdown of Pork Sausage Links
Let’s take a closer look at what’s in a typical pork sausage link.
Macronutrient Content
A serving of two links (48g) contains about 165 calories, 14.6g of total fat (including 7.1g monounsaturated, 1.8g polyunsaturated, and 5.1g saturated), 7.8g of protein, and a very small amount of carbs (0.5g total and net carbs).
Micronutrient Highlights
Sausage links are high in sodium, with 401.3mg per serving, and they also contain smaller amounts of minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc. They don’t supply any selenium, folate, vitamin A, vitamin B12, vitamin C, vitamin D, or vitamin K.
Things to keep in mind
When you’re tracking what you eat, remember to pay attention to the serving size. Nutrition information is typically based on 2 links, or 48 grams. If you eat more or less, adjust the numbers.
Also, brands can vary a bit. For example, Bob Evans Original Pork Sausage Links are made with pork and spices.
The nutrition facts for sausage are helpful if you’re tracking macros or following a specific diet, like keto or low-carb.
In Conclusion
Sausage links can be a good source of protein and fat, but they’re also usually high in sodium.
Like any food, sausage links can be part of a healthy diet when you eat them in moderation, along with other nutritious foods.
Also, remember that the nutrition facts will vary from brand to brand, so check the label.