Half marathons are a popular choice for runners of all levels. They’re challenging, but usually achievable with the right training plan. And what better place to run 13.1 miles than through the vibrant streets of New York City?
This guide is your one-stop shop for all things half marathon in New York. We’ll cover some of the major races, how to snag a guaranteed entry, and other need-to-know information. We’ll highlight races like the United Airlines NYC Half and the NYRR Staten Island Half, just to name a few.
Many of the biggest races are organized by New York Road Runners (NYRR), an organization dedicated to promoting running and fitness throughout the five boroughs. So, if you’re looking to run a half marathon NY, you’ve come to the right place. Let’s dive in!
Major Half Marathons in New York City
New York City is a fantastic place to run, and if you’re up for a challenge, there are several well-known half marathons to consider. Here are a few of the biggest and best.
United Airlines NYC Half
The NYC Half is a super-popular race that winds through some of NYC’s most iconic places. Runners love seeing the city as they make their way through the 13.1-mile course.
This race has a lottery system, so you’ll need to enter to get a spot. There are other ways to get guaranteed entry, though. Check the race website for details about entry fees and deadlines.
The course can be a little challenging, so it’s a good idea to train specifically for it. Make sure you’re ready for some hills and turns. And don’t forget to enjoy the scenery!
RBC Brooklyn Half
The Brooklyn Half is another great race, known for its beautiful course along the Brooklyn waterfront. The atmosphere is electric, and the community really comes out to support the runners.
Like the NYC Half, the Brooklyn Half uses a lottery system for entry. You can also get guaranteed entry through the Virtual 6 program. Be sure to check the race website for entry fees and deadlines.
One of the best parts of the Brooklyn Half is the post-race celebration at Coney Island. It’s a fun way to relax and celebrate your accomplishment.
NYRR Staten Island Half
If you’re looking for a scenic tour of Staten Island, the Staten Island Half is a great choice. The course offers some beautiful views and a few challenges along the way.
The 9+1 program is a popular way to get guaranteed entry to the Staten Island Half. Keep an eye on the race website for entry fees and deadlines.
The Staten Island Half has a strong sense of community and local pride. It’s a race where you can really feel the support of the neighborhood.
Guaranteed entry programs for half marathons
If you’re determined to run a particular race, you can often bypass the lottery system by signing up for a guaranteed entry program. Here are some options in the New York City area:
9+1 Program (for NYRR races, including the Staten Island Half)
The New York Road Runners (NYRR) 9+1 program guarantees you entry to the TCS New York City Marathon if you complete nine NYRR-scored races and volunteer at one event in the prior year. You can also use the 9+1 program to get into other popular NYRR races.
Races that qualify for the 9+1 program include:
- Percy Sutton Harlem 5K
- TCS New York City Marathon Training Series 12M
- NYRR Grete’s Great Gallop 10K
- New Balance Bronx 10 Mile
- NYRR Staten Island Half
- NYRR Ted Corbitt 15K
- NYRR Frosty 5K
- Race to Deliver 4M to Benefit God’s Love We Deliver
To complete the 9+1 program successfully, you’ll need to plan your race and volunteer schedule in advance and make these events a priority.
4 Out of 6 Program (for the United Airlines NYC Half)
If you complete four designated races out of six in the previous year, you’ll have a guaranteed spot in the United Airlines NYC Half. The exact list of qualifying races changes from year to year, so be sure to check the NYRR website for an updated list.
The benefit of participating in the 4 out of 6 program is that you are guaranteed entry into one of the most popular half marathons in New York City.
Virtual 6 Program (for the RBC Brooklyn Half)
You can also gain guaranteed entry to the RBC Brooklyn Half by completing six virtual races. These races have set distances and timeframes, and you’ll have to register to participate.
The Virtual 6 program is appealing to many runners because it gives them the flexibility to race on their own time and in a location of their choice.
Training and Preparation for a Half Marathon in NYC
If you want to run a half marathon, preparation is key. Don’t just sign up and hit the pavement! You’ll need a solid training plan that fits your current fitness level and your goals.
A good half marathon training plan includes:
- Mileage: Slowly increase your weekly mileage to avoid injuries. Don’t jump from running three miles a week to ten!
- Speed Work: Add faster-paced runs to improve your overall speed. This could include interval training or tempo runs.
- Rest: Your body needs time to recover. Schedule rest days to prevent burnout and injury.
Don’t forget about nutrition and hydration! Fuel your body with healthy foods to support your training. On long run days, make sure you have gels or chews to keep your energy levels up. Drink plenty of water before, during, and after your runs.
Invest in good gear. The right running shoes and apparel can make a huge difference. Consider using a fitness tracker to monitor your progress and performance.
Finally, prioritize injury prevention. Warm up before each run and cool down afterward. Strength training can also help support your running muscles and prevent injuries.
Beyond the Big Names: Other Half Marathons in New York
New York offers more than just a few marquee half marathons. Across the state, you’ll find smaller, local races that provide a different kind of running experience. From the rolling hills of upstate New York to the scenic coastal routes of Long Island, there’s likely a race happening near you.
Running clubs and online race calendars are great resources for discovering these hidden gems. Smaller races typically offer a more intimate atmosphere, stronger community support, and a chance to explore parts of the state you might not otherwise see.
Don’t forget the NYRR (New York Road Runners) race series! While not all are half marathons, events like the NYRR Start Line Series in Brooklyn and the NYRR Cross Country Series are fantastic for runner development. Even training races, like the TCS New York City Marathon Training Series 12M, provide valuable experience and help you build endurance.
In Summary
New York City offers a fantastic array of half marathons, including some of the most sought-after races in the country. Many of these races offer guaranteed entry through fundraising programs or by meeting specific qualifying standards.
Running a half marathon is a great way to improve your physical fitness, boost your mental well-being, and connect with a community of like-minded people. Completing a half marathon offers a tremendous sense of accomplishment, and the camaraderie among runners is unparalleled.
Whether you’re a seasoned marathoner or a beginner, the New York half marathon scene has something to offer everyone. The accessibility of these races and the opportunities for personal growth make them a worthwhile goal for any runner.
There’s nothing quite like running in New York City. The energy of the city and the support of the running community create an unforgettable experience.