The Oreo McFlurry is a McDonald’s dessert menu staple. But if you’re watching what you eat, you’ll want to know the Oreo McFlurry nutritional information before you order one.
Calorie and macronutrient breakdown
Here’s a quick look at what you’re getting when you order an Oreo McFlurry.
Regular size McFlurry
- Calories: 510-556
- Fat: 16-19g
- Carbohydrates: 80-86g
- Sugars: 60-71g
- Protein: 12-13g
Snack size McFlurry
- Calories: about 340
- Fat: about 11g
- Carbohydrates: about 53g (52g net carbs)
- Sugars: about 40g
- Protein: about 8g
Key nutritional components and considerations
As you can probably guess, the Oreo McFlurry isn’t exactly a health food. Here are a few things to keep in mind as you consider whether to order one.
Fat content
The Oreo McFlurry has a high fat content, with about a quarter of your daily allowance of total fat and a large amount of saturated fat.
Sugar content
The McFlurry also has a high sugar content, almost entirely from added sugars. If you’re watching your sugar intake, this is something to consider.
Other nutrients
The Oreo McFlurry contains some sodium and cholesterol, which will contribute to your daily intake of these nutrients.
Allergens, daily values, and serving sizes
The Oreo McFlurry contains milk, wheat, and soy.
The nutrition information also includes a breakdown of nutrients, such as calcium and iron, as a percentage of your recommended daily value.
Keep in mind that this information varies depending on whether you order the regular or snack size.
In Conclusion
The Oreo McFlurry is a high-calorie, high-sugar treat with a good amount of fat. While it can be an enjoyable indulgence, it’s best to eat it in moderation, keeping in mind the overall nutritional impact on your diet.