Oreos are one of the most popular cookies on the market. Ever wonder what’s inside? We’re breaking down the oreos nutrition information to help you understand what you’re eating.
Oreo cookie: Serving size and calories
Serving size
One Oreo cookie is a single serving and weighs about 12 grams.
Calorie content
One Oreo cookie contains 56 calories. Remember that nutrition information is based on a 2,000-calorie daily diet.
Macronutrient Breakdown
Here’s a quick look at the main nutrients in a single Oreo cookie:
Fat Content
- One Oreo cookie contains 2.3 grams of fat, or 3% of the daily value (DV).
- Of that, 0.7 grams are saturated fat (3% DV), 0 grams are trans fat, 0.4 grams are polyunsaturated fat, and 1.1 grams are monounsaturated fat.
Carbohydrates and Fiber
- Each Oreo contains 8.5 grams of carbohydrates (3% DV) and 0.4 grams of fiber (1% DV).
Sugar and Protein
- One cookie has 4.9 grams of sugar and 0.6 grams of protein.
Vitamins, minerals, and other components
Oreo cookies aren’t exactly a health food, but here’s a look at the vitamins, minerals, and other components you’ll find in each serving.
- Vitamin D: 0% DV (0 mcg)
- Calcium: 0% DV (2.5 mg)
- Iron: 8% DV (1.5 mg)
- Potassium: 1% DV (28.1 mg)
- Sodium: 2% DV (47 mg)
- Cholesterol: 0% DV (0 mg)
- Caffeine: 0.6 mg
In Summary
Oreos contain calories, fat, and carbohydrates, along with a few vitamins and minerals. When you’re deciding whether to eat Oreos, remember to look at the serving size and consider your own nutritional needs and dietary guidelines.