So, you’re ready to try P90X? Good choice! P90X is a popular at-home workout designed to build muscle and burn fat.
The most common P90X program is the P90X workout schedule classic, a 13-week plan divided into three phases. If you’re new to P90X and want to get ripped, this is the plan for you. Here’s how it works.
Understanding the Classic P90X Schedule
The P90X classic workout schedule, which lasts for 13 weeks, is made up of three distinct phases along with recovery weeks. It’s designed to help you build muscle and lose weight.
The workouts are structured to progressively challenge your body.
Typical workouts include Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, and Ab Ripper X. These exercises target different muscle groups and different aspects of fitness.
To see the best results, it’s important to follow the schedule as closely as possible.
Phase 1 – Foundation and Muscle Building
The first phase of the P90X Classic program focuses on building a solid base of strength and endurance. This phase introduces you to the main P90X workouts you’ll be doing throughout the program.
Here’s what a typical week looks like:
- Monday: Chest & Back + Ab Ripper X
- Tuesday: Plyometrics
- Wednesday: Shoulders & Arms + Ab Ripper X
- Thursday: Yoga X
- Friday: Legs & Back + Ab Ripper X
- Saturday: Kenpo X
- Sunday: Rest or X-Stretch
During this phase, you’ll concentrate on compound movements and flexibility with workouts like Chest & Back, Plyometrics, Yoga X, and Legs & Back.
Phase 2 – Strength and Endurance
Phase 2 of the P90X Classic schedule builds on the foundation you established in Phase 1. The focus shifts to increasing your strength and endurance.
You’ll see some modifications to the schedule, including new workout combinations designed to challenge your muscles in different ways.
Don’t worry, Ab Ripper X is still in the mix! Core strength remains a priority.
You might also add Core Synergistics or more intense cardio sessions to your week.
Phase 3 – Peak Performance and Variety
Phase 3 is all about pushing yourself even further and avoiding plateaus. You’ll be using more advanced exercises and routines to increase the intensity and add variety. But you’ll still be working all your muscle groups to keep things balanced.
Closing Thoughts
The P90X Classic schedule is a structured 13-week program designed to help you build muscle and lose weight.
To get the results you want, be sure to stick to the schedule and use proper form. At the same time, listen to your body and make adjustments to the program as needed to suit your individual needs and fitness level.