4. Fitness Fables Exposed: Don’t Fall for These Common Exercise Misconceptions
Table of Contents Introduction The Importance of Debunking Fitness Fables Myth 1: Spot Reduction Myth 2: More Sweat, More Burn Myth 3: No Pain, No Gain Myth 4: Cardio is the Best for Weight Loss Myth 5: Crunches are the Key to Abs Myth 6: Lifting Weights Makes Women Bulky Myth 7: Stretching Prevents Injury … Read more