Thinking on Replay? Here’s How to Stop Ruminating and Start Living
Thinking on Replay? Here’s How to Stop Ruminating and Start Living Table of Contents Introduction What is rumination? The dangers of rumination Recognizing the signs of rumination Strategies to stop rumination 5.1 Practice mindfulness and meditation 5.2 Challenge your negative thoughts 5.3 Engage in positive distractions 5.4 Seek support from loved ones 5.5 Implement problem-solving … Read more